Lamb Tagine (Super Simple)

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Lamb Tagine (Super Simple)

A tagine comes in two pieces; a round, shallow bowl, where the ingredients, oil and liquid are placed and a tall, conical lid, which acts as a funnel. As the tagine warms, moisture from the food inside turns to steam, which rises up and is trapped inside the cone
Course Main Course
Cuisine african
Keyword african
Prep Time 25 minutes
Cook Time 1 hour
Total Time 1 hour 25 minutes
Servings 5 people
Calories 398kcal

Ingredients

  • 2 tbsp olive oil
  • 500 g lean diced lamb
  • 1 large onion, roughly chopped
  • 2 large carrots, quartered lengthways and cut into chunks
  • 2 garlic cloves, finely chopped
  • 2 tbsp ras-el-hanout spice mix 
  • 400 g can chopped tomato
  • 400 g can chickpea, rinsed and drained
  • 200 g dried apricot
  • 600 ml chicken stock

To serve

  • 120 g pack pomegranate seeds
  • 2 large handfuls coriander, roughly chopped

Instructions

  • Heat oven to 180C/160C fan/gas 4. Heat the oil in a casserole and brown the lamb on all sides. Scoop the lamb out onto a plate, then add the onion and carrots and cook for 2-3 mins until golden. Add the garlic and cook for 1 min more. Stir in the spices and tomatoes, and season. Tip the lamb back in with the chickpeas and apricots. Pour over the stock, stir and bring to a simmer. Cover the dish and place in the oven for 1 hr.
  • If the lamb is still a little tough, give it 20 mins more until tender. When ready, leave it to rest so it’s not piping hot, then serve scattered with pomegranate and herbs, with couscous or rice alongside.

Nutrition

Calories: 398kcal