Fry Ups

Leftover fry ups served in the frying pan
Leftover fry ups served in the frying pan

Leftover fry ups served in the frying pan
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Fry Ups

Are you tired of dull leftovers languishing in your fridge? Give them a tasty makeover with this tantalising recipe for leftover fry-ups. This ingenious and adaptable dish allows you to transform your surplus essentials into a delectable meal that can be enjoyed at any time of the day. Whether it's ham, corned beef, chicken, or pork, this recipe takes these unassuming ingredients and elevates them to a delightful and fulfilling dish that will leave your taste buds yearning for more. Bid farewell to food wastage and say hello to a fresh culinary adventure as you breathe new life into your leftover fry-ups. Prepare yourself for a scrumptious feast that is quick, effortless, and bursting with flavour. The dish comprises whatever leftovers are in the fridge.
Course Main Course
Cuisine Barbadian
Keyword leftovers
Cook Time 15 minutes
Total Time 15 minutes
Servings 4 people
Calories 356kcal

Ingredients

  • 1 large onion
  • whatever vegetables are available e.g. sweet peppers, sweetcorn, peas etc
  • whatever meat is available e.g. ham, corned beef, cooked chicken, pork or beef
  • cooked rice
  • 2 large eggs
  • Worcestershire sauce or soy sauce or ketchup
  • pepper sauce
  • salt to taste
  • black pepper to taste

Instructions

  • Fry onions and any uncooked vegetables until soft
  • Add cooked meat and warm it thoroughly
  • Add rice and the sauce of your choice
  • Beat eggs and stir them in

Nutrition

Calories: 356kcal